Integrative counselling
I use a variety of counselling approaches to suit your unique needs, drawing on my experience with adults, children and young people.
Counselling
A place to explore what may be holding you back.
Counselling, also known as talking therapy, provides a space where we can explore your thoughts and feelings and help you make the changes needed to move forward.
Working at your pace
Change is never easy, and taking the first step can feel daunting.
You might want to change a situation, make sense of the past, or release its hold on you. I will be here to support and encourage you, always working at your own pace.
At the core of my work is Person-Centred Therapy, which places you at the centre of the counselling process. I am not here to give you advice or tell you what to do, but to help you explore and make sense of your concerns.
Areas of expertise
An integrative approach shaped around you.
Person-Centred Therapy
This approach focuses on your thoughts and feelings—not the counsellor’s—so that you can develop your own understanding and find a way forward.
Cognitive Behavioural Therapy
CBT helps us understand the connection between thoughts, feelings and behaviour, and develop healthier, more realistic perspectives.
Single Session Therapy
A focused session designed to help you take away actionable insights and tools for the issue you have chosen to discuss. Additional support remains available if needed.
Flexible support
Meet in Wells or from a place that works for you.
A confidential first conversation
See whether working together feels right.
A free 20-minute informal phone or video call is available.
Get in touch